What an amazing year that 2008 has turned out to be.  We were on WOAI's San Antonio Living Show on Tuesday, Dec. 9th 2008.  You can go to


http://www.woai.com/content/livingvideo/default.aspx?articleID=632040

to see Sara and I on this show..........it was pretty fun to help Shelly Miles and Carolyn Mastin do some yoga breathing.

New Year's Yoga Sun Salutation & Meditation Celebration

Thursday, January 1st at 10am

For those interested in beginning 2009 in a vigorous manner...at 10am we will begin by coming together in the SERENITY studio to move through 108 Sun Salutations to begin our New Year in an active mode.  For those who are interested in beginning their New Year in a Mindful and Meditative Mode........we will be meeting also at 10 am in the BLISS studio where we can practice 108 Mindful Meditative Breaths to begin the New Year in a gentler and more centered mode.

 

New for January!!!  We will be offering Community Meditation Classes on Wednesdays at 12 noon and at 6:30pm beginning on December 7th.  There is no set fee for these classes......donations will be accepted.  These hour long meditation classes are being offered in order to help individuals in our surrounding community learn the basics of mindful meditation using the breath to help encourage improved oxygenation, reduced stress and improved focus and concentration during these uncertain economic times.

 

 

New Classes added to the schedule: 

REJUVINYASA™ Yoga a Nydia's Yoga Therapy original program will officially begin on November 3rd and be held on Mondays and Wednesdays at 12-1pm.  Susan Ogden and Cindy Fearon will teach these classes on a trial basis during the months of November and December.  Come on out to try this yoga practice that will leave you feeling rejuvinated for the rest of your day.

 

Great news!!! 

One of our very own "YOGA ANGELS"--Monica Rempel has been highlighted in an article that you can read on the RUNNERS WORLD website.  You have to read this!  In this article, Monica details her adventures in being a marathon runner and how Yoga has helped her deal with serious cramping that was affecting her ability to run.   Running is just one of her passions.  You can see examples of a  program that I have recommended for runners to help prevent problems like the ones that Monica experienced. 

Please go to this link to see the article.  http://www.runnersworld.com/syndication/rw/runners/Yoga_on_the_Run_Poses_to_Prevent_Cramps.php

 

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YOGA FOR ATHLETES:  Runners, Cyclists, Swimmers, Climbers, Football, Basketball, Soccer, Volleyball, etc. ....you get the picture.

A special class series that will introduce yoga specific movements that target the special needs of an athlete's body.   

Saturdays

12pm-1pm

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Nydia's Yoga Therapy Studio

4680 Lockhill Selma, Suite B.

San Antonio, Texas 78249

(210) 764-1616

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